Healthy Habits Massage Therapy

Massage Therapy is a vital part of today’s health care regimen. With massage, you are taking a practical approach to your own health and wellness. Massage affects all aspects of your being -- body, mind, and spirit.

Physically Massage therapy allows your body to the adapt to all the demands you place on it daily. This may be sitting at a desk in front of a computer all day, lifting heavy objects, caring for an elderly parent or a young child, or working out at the gym. Massage therapy for low back pain, neck tightness, and shoulder tension is effective for anyone who wants to relieve pain naturally.

Mentally Massage gives you the break you need to start fresh and take on the challenges you face daily in your personal and professional life. Having that moment of “ahhh…” you experience from your massage opens your mind and allows positive thoughts to flow freely.

Spiritually Massage energizes you and connects you to your place of peace and contentment.

We invite you to discover the benefits of bodywork. Receiving a therapeutic massage is an opportunity to exhale deeply, to relax completely and to nurture a healthier lifestyle. We also have massage therapy gift certificates available for your friends and family!

If you have any questions please E-Mail me.

Thank You!

Swedish Massage

Swedish massage uses five styles of long, flowing strokes - light touch, kneading, rhythmic tapping, compression, and vibration.

Neuromuscular Therapy

Deep Tissue Massage

This takes the Swedish massage to a more intense level, good for problem areas